Yoga Breath

Sinopsis del libro

A central practice of both premodern and modern yoga, prāṇāyāma ("breath control") is practised in yoga classes worldwide. Like the notion of prāṇa ("breath", "vitality"), prāṇāyāma has a longstanding history in South Asia, constituting the fourth limb of Patanjali's yoga. Since roughly 1850, prāṇa and prāṇāyāma have…