Training with Kettlebells for Strength and Mobility.
Over 25 Functional Training Exercises to Build Muscle and Stay Limber
Sinopsis del libro
Volume II in the Ultimate Functional Training Series, Training With Kettlebells for Strength and Mobility, contains more than 25 functional kettlebell exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities,…
Publicación2025
IdiomaEspañol
ISBN9781782555582
SKUBW9781782555582
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