Training With Bodyweight for Strength and Mobility
Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Sinopsis del libro
Volume I in the Ultimate Functional Training Series, Training With Bodyweight for Strength and Mobility, gives you more than 70 functional bodyweight exercises that improve strength, build muscle, and reduce the risk of injury. Functional training includes those exercises which prepare the body for daily activities,…
Publicación2024
IdiomaEspañol
ISBN9781782555452
SKUBW9781782555452
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