The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind
Explore the neuroscience of rejuvenation and the key to sharper focus, health, and longevity
Sinopsis del libro
Sleep is not a luxury—it's biology's greatest necessity. The Science of Rest Unlocking the Healing Power of Sleep for Body and Mind reveals the groundbreaking research that shows how rest fuels every aspect of human health, from memory and creativity to immunity and emotional balance. Through clear, evidence-based…
Publicación2025
IdiomaEspañol
ISBN9783565079889
SKUBW9783565079889
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