The Science of Mental Health
The Scientific Method to Strengthen Your Mind, Balance Your Emotions, and Build a Lighter Life
Sinopsis del libro
Do you feel like your mind never slows down? Thoughts don't stop. Anxiety appears without warning. Stress seems to be part of the routine. Sleep no longer brings the same feeling of rest. Even when everything seems to be going well, there is a constant feeling of worry, overload, or exhaustion. The good news is that…
Publicación2026
IdiomaEspañol
ISBN9784531245673
SKULIB9784531245673
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