The Journey to Inner Peace - The Practical Guide: How to Learn Calmness with Effective Self-Regulation, Reduce Stress, and Establish Positive Thinking - Including Self-Regulation Journal

Sinopsis del libro

Self-Regulation: How to Acquire the Priceless Ability to Ensure Your Own Inner Balance Long-Term and Reliably Do you often experience outbursts of anger that you regret afterward? Or do you find it hard to allow your feelings and prefer to avoid conflicts? Do you tend to engage in compulsive behavior or distract…