The Foundation of Vitality Restoring Health Through the Four Elements of Life
Relax deeply, eat mindfully, move freely, and sleep fully to transform your well-being
Sinopsis del libro
Health doesn't come from a single fix—it's built on balance. The Foundation of Vitality Restoring Health Through the Four Elements of Life reveals a powerful yet simple framework for achieving lasting wellness through four essential pillars: Relax, Eat, Move, and Sleep. Grounded in lifestyle medicine and modern…
Publicación2025
IdiomaEspañol
ISBN9783565112111
SKUBW9783565112111
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