The Biological Code of Sleep
How to Sleep Better, Restore Your Brain, and Regain Your Natural Energy Every Night
Sinopsis del libro
You Sleep Every Night. But Do You Really Rest? While you sleep, your brain eliminates toxic waste, strengthens memories, reorganizes emotions, regulates hormones, activates the immune system, and prepares your body for a new day. The question is: Is your sleep allowing all of this to happen? Most people believe that…
Publicación2026
IdiomaEspañol
ISBN9786019752208
SKULIB9786019752208
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