The Andrew Huberman Protocols
A Science-Based Approach to Optimizing Better Sleep, Sharper Focus, More Energy, Nutrition, Stress Management, Recovery and Peak Daily Performance
Sinopsis del libro
Modern life gives us more information, more technology, and more opportunities than ever before, yet many people still struggle with poor sleep, inconsistent energy, difficulty concentrating, chronic stress, and inadequate recovery. The challenge is not necessarily a lack of effort. Often, it is a lack of…
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ISBN9780557873388
SKULIB9780557873388
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