The Andrew Huberman 10 Protocols
A Science-Based Guide to Daily Habits Optimize Brain & Body,Testosterone & Estrogen,Feel Energized & Sleep Better and Become Mentally Dangerous
Sinopsis del libro
We live in an age of unprecedented access to information about the human brain and body. We can learn about sleep, exercise, nutrition, hormones, stress, motivation, learning, and recovery with a few clicks. Yet information alone does not transform a life. The real challenge is turning useful knowledge into simple…
IdiomaEspañol
ISBN9780557855759
SKULIB9780557855759
Aún no hay reseñas. ¡Sé el primero en opinar!
Escribe tu reseña
Debes iniciar sesión para dejar tu reseña.