The 15-Minute Transformation: Maximum Results With Zero Excuses or Equipment
Get fit at home, in minimal time, with workouts designed for your chaotic schedule.
Sinopsis del libro
Time is your scarcest resource, and fitness shouldn't demand hours you don't have. The 15-Minute Transformation proves that short, intense workouts can deliver real, measurable results—if they're strategically designed. This book combines exercise science with practical scheduling to show busy adults how to build…
Publicación2025
IdiomaEspañol
ISBN9783565116805
SKUBW9783565116805
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