Somatic Exercises: Reconnect With Your Body, Relieve Pain and Restore Natural Movement (Unlocking the Power of Somatic Movement for Stress Relief, Improved Mobility, Posture, and Emotional Well-being)

Sinopsis del libro

This workbook is not just a theoretical guide. It combines mindfulness, body-based practices, and self-compassion to take you on a practical journey to reconnect with your body and mind. It offers tools that you can use in your daily life to release stored trauma, heal from chronic pain and nervous system trauma,…