Sleep: Passive Income Secrets for Gen Z and Beyond (The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage)

Sinopsis del libro

This is a step-by-step, week-by-week approach to getting sleep back on track and creating a sustainable and reasonable sleep routine. With the advice, instructions, and workbook pages contained in this book, you can learn to use cognitive behavioral therapy for insomnia to get your sleep back on track (and keep it…