Send Love to Your Enemies (and Yourself)
A beginner's guide to loving-kindness meditation for healing anger, building compassion, and quieting your inner critic
Sinopsis del libro
Most meditation teaches you to watch your thoughts. Loving-kindness meditation teaches you to change your relationship with them—starting with the hardest person of all: you. If you struggle with self-criticism, resentment, or feeling disconnected from others, this practice rewires your heart from the inside out. This…
Publicación2025
IdiomaEspañol
ISBN9783565124381
SKUBW9783565124381
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