Pull UPS: A Step-by-step Pull-up Strength Guide for Beginners and Heavier Trainees (Build Your Upper Body Working Your Upper Back, Shoulders, and Biceps at Home Workouts)

Sinopsis del libro

This step-by-step comprehensive guide will introduce you to resistance training for strength and agility so you can ace your fitness regimen in your 40s and beyond! Naturally, after turning 40, we begin to experience muscle loss, a condition called sarcopenia. According to research, adults over 40 lose around 8% of…