Polyvagal Theory: The Ultimate Guide on How to Understand the Autonomic Nervous System (A Practical Guide to Nervous System Regulation, Trauma Recovery and Vagus Nerve Healing for Therapists and Individuals)

Sinopsis del libro

The innovative approach of polyvagal theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past… It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection. Here's a…