Polyvagal Theory: A Trauma-informed Polyvagal Approach to PTSD Recovery (Practical Exercises to Rewire Your Brain for Safety, Connection and Emotional Stability)

Sinopsis del libro

The innovative approach of polyvagal theory marks a new milestone in our understanding. It’s not just about how to live with the burden of your past… It’s about how to use the body to finally release past trauma and stress to move towards a sense of lasting inner peace, safety, and deep social connection. This book…