Omad: Simple and Effective Weight Loss with the One Meal a Day Diet (Discover the Benefits of Intermittent Fasting With Omad Recipes and a Complete Nutrition Guide)

Sinopsis del libro

This book is to find out what the OMAD diet is all about and whether it can really help you reach your weight-loss and health goals. If you follow weight-loss trends, then you've probably heard about intermittent fasting, which has dieters forgoing food for up to 16 hours, then consuming their meals during the…