OCD: A Guide to Overcoming Unwanted Obsessive Thoughts and Anxiety (A Complete Evidence-based Program Using Exposure and Response Prevention to Break the Obsessive-compulsive Cycle)

Sinopsis del libro

Maybe you replay conversations long after they end. Maybe you question your feelings, search for reassurance, analyze your memories, or worry that one frightening thought says something terrible about who you are. Ocd women is a warm, practical guide for women who are exhausted by the constant need to check,…