Negative Emotions: The Ultimate Guide to Controlling Your Emotions (Anxiety and Other Intrusive Feelings From Controlling Your Life and Achieve Inner Peace)

Sinopsis del libro

You find yourself tossing and turning at night, your mind racing through endless lists of what-ifs, regrets, and future worries. Each thought pulls you deeper into a cycle of anxiety and self-doubt, leaving you feeling trapped and exhausted. But what if recognizing this overwhelming mental pattern could be your first…