Muscle Building: A Science-based Approach to Gaining Mass Without Lifting Weights (An Essential Diet and Exercise Guide to Building Muscle Mass Fast for Greater Strength and a Better Body)

Sinopsis del libro

Are you struggling with stubborn belly fat, low testosterone symptoms, declining energy, slower recovery or feeling like your body simply doesn’t perform the way it used to? Do you train hard but still feel exhausted, unmotivated, inflamed or stuck fighting an uphill battle against aging, stress and poor recovery?…