Mental Toughness: A Step-by-step Guide to Facing Life's Challenges (Essential Strategies to Build Mental Toughness and Thrive Through Adversity)

Sinopsis del libro

This book illustrates how one can develop essential inner strengths built into one’s neural system using his signature blend of neuroscience, mindfulness, and positive psychology. You will then be able to handle every challenge life throws at you with poise and composure, pursue opportunities with assurance, and…