Mental Toughness: A Practical Guide to Building Emotional Strength and a Life That Endures (A Step-by-step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise)

Sinopsis del libro

You already know what matters. The problem is that too often your day gets pulled off line by distraction, discomfort, low mood, or one small lapse that turns into a lost week. If you are tired of being reliable in theory and inconsistent in practice, this book gives you a stronger answer than motivation, hype, or…