Insomnia: Unlocking the Secrets of Restful Slumber and Overcoming Insomnia (Master Your Ability to Overcome Anxiety, Relieve Stress, and Stop Negative Thinking)

Sinopsis del libro

This is a book for the sufferer from insomnia and we are all potential victims. Do you suffer from insomnia? Half the population do at some time in their lives, and at any one time one in six have problems in sleeping. Even those who do not normally have any difficulty in getting to sleep have times when they lie…