Insomnia: Guided Strategies for Overcoming Sleeplessness (A Sleep Disorders Guide to Achieving a Peaceful Night of Sleep)

Sinopsis del libro

The book is structured in a way that first educates you about the science of sleep and the role of cbt-i, then guides you through personalized strategies for each type of insomnia, and finally provides practical tools and techniques for immediate use. Do sleepless nights and exhausting days leave you feeling hopeless?…