Holistic Healing Through Somatic Yoga: A Complete 6-Week Plan with Step-by-Step Exercises for Busy Professionals to Enhance Mindfulness and Wellness

Sinopsis del libro

Holistic Healing Through Somatic Yoga is your ultimate 6-week roadmap to rediscover balance, mindfulness, and wellness. Ricky Levis is a certified yoga instructor, somatic movement coach, and wellness mentor with a passion for helping busy professionals reconnect with their bodies and minds