Emotional Eating: How Anyone Can Quickly Identify & Manage Triggers (Step-by-step Guide to End Your Battle With Food and Satisfy Your Soul)

Sinopsis del libro

Are you constantly battling the invisible force of emotional hunger, often finding comfort in food when life becomes overwhelming? Do you feel like the cycle of bingeing and guilt has become an inseverable part of your story? Have you tried every diet and fad solution with zero lasting results, only to end up feeling…