Dr. Stasha Gominak
The Night’s Hidden Biology: Understanding Deep Sleep, Vitamin D, Gut Health, and the Body’s Natural Rhythms
Sinopsis del libro
Dr. Stasha Gominak is a physician and sleep researcher whose work has encouraged many people to look at sleep from a broader biological perspective. Rather than viewing sleep simply as a period when the body and brain “switch off,” her ideas draw attention to the complex processes that take place during the night.…
Publicación2026
IdiomaEspañol
ISBN9780557953912
SKULIB9780557953912
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