Dopamine Detox: Understanding the Dopamine Trap and Preparing for a Mental Reset (A Step-by-step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts)

Sinopsis del libro

Dopamine detox explains why overstimulation affects motivation, attention, discipline, and emotional well-being. Rather than promising an unrealistic escape from dopamine, this book offers a practical and balanced approach to reducing compulsive stimulation and rebuilding a healthier relationship with pleasure.…