Dopamine Detox: Reclaim Focus, Motivation & Joy in a World of Endless Stimulation (A Step-by-step Guide to Overcome Addictions, Break Bad Habits, and Stop Obsessive Thoughts)

Sinopsis del libro

Do you constantly find yourself scrolling, checking notifications, procrastinating, or struggling to focus on what truly matters? In today's world, endless digital stimulation has rewired our brains to crave constant entertainment, instant gratification, and dopamine hits. The result? Reduced focus, low motivation,…