Dopamine Detox: A Short Guide to Remove Distractions and Get Your Brain to Do Hard Things (A Step-by-step Guide to Reset Your Mind, Overcome Distractions, and Rebuild Focus for a Calmer, More Productive Life)

Sinopsis del libro

The solution is not to eliminate all enjoyment from life. Dopamine detox for beginners provides 150 practical strategies designed to help you reduce unhealthy stimulation, break addictive habits, improve self-discipline, strengthen focus, and create a healthier relationship with technology and entertainment. Inside…