Dbt: An Introduction to Essential Dialectical Behavior Therapy Concepts and Skills (A Compassionate Guide to Emotional Regulation, Meltdowns, Sensory Overload & Support for ADHD and Autism)

Sinopsis del libro

Dbt is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles dbt is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense…