Dbt: An Essential dbt Guide for Managing Intense Emotions and Borderline Personality Disorder (A Story-driven Guide to Mastering Mindfulness, Resilience, and Emotional Regulation With dbt Techniques)

Sinopsis del libro

The four simple principles dbt is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions. This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. Cognitive-behavioral therapy (cbt) has become…