Cross-Country Running
The Best Training Plans for Peak Performance in the 5K, 1500M, 2000M, and 10K
Sinopsis del libro
In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to…
Publicación2023
IdiomaEspañol
ISBN9781782555278
SKUBW9781782555278
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