Codependency: Simple Practices for Developing and Maintaining Your Independence (Understanding Codependency Through Identity, Healing Your Relationships, and Learning to Love Without Losing Yourself)

Sinopsis del libro

Declare independence from unhealthy relationships with evidence-based tools and exercises. This workbook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries. Based in cognitive behavioral therapy…