Chair Yoga For Beginners

Sinopsis del libro

### A Simple Step-by-Step Guide to Improving Flexibility, Balance, Strength, Posture, and Relaxation from the Comfort of a Chair **By Hilary Johnson** You don't need to be flexible, athletic, or able to get down on the floor to enjoy the benefits of yoga. **Chair Yoga for Beginners** is a practical, easy-to-follow…