Buddhism: Easy Ways to Reduce Stress, Clear Your Mind, and Achieve Inner Peace (How to Meditate & Mindfulness Meditation to Reduce Stress, Anxiety & Find Lasting Happiness, for Beginners to Advanced)

Sinopsis del libro

Buddhism for beginners answers those questions clearly and honestly. It traces mindfulness back to its buddhist origins and shows you not just the techniques, but the complete worldview and system of self-transformation they were designed to support. This isn't a book about relaxation. It's about what meditation is…