Buddhism: A Journey to Overcome Stress, Anxiety, and Negative Thoughts for Achieving Inner Peace (Discover Self-discipline and Personal Mastery Through the Ancestral Wisdom of the Samurai)

Sinopsis del libro

Drawing on a wealth of research, her personal life story and empirically supported practices, neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and…