Behavioral Scripts for Managing Urges and Habit Relapse

Sinopsis del libro

In high-risk moments, you don't need more theory-you need words and micro-actions you can use in the next 10 seconds. Behavioral Scripts for Managing Urges and Habit Relapse is a compact, highly practical toolkit for people who want to change addictive, compulsive, or self-sabotaging habits-and who know that their…