Anxiety Relief: How to Overcome Anxiety by Becoming a Warrior of Peace (A Counterintuitive Approach to Recover and Regain Control of Your Life)

Sinopsis del libro

This book is a comprehensive guide to anxiety relief for seniors. It covers everything from the basics of anxiety to the latest evidence-based treatments. You'll learn about the different types of anxiety, the causes of anxiety in seniors, and how to identify the symptoms. You'll also learn a variety of coping…