12-Week Resistance Band Workout Manual
The Complete Beginner's Guide to Building Strength, Losing Weight, Increasing Flexibility, and Achieving Total-Body Fitness Without a Gym
Sinopsis del libro
Welcome to the 12-Week Resistance Band Workout Manual, your complete guide to transforming your health and fitness using one of the most effective, affordable, and versatile pieces of exercise equipment available. Whether your goal is to build lean muscle, lose excess weight, improve flexibility, increase endurance,…
Publicación2026
IdiomaEspañol
ISBN9781105047596
SKULIB9781105047596
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