The Vagus Nerve For Beginners
A Practical Guide to Regulating Your Nervous System, Reducing Stress and Anxiety, Supporting Healthy Digestion, Easing Inflammation, Improving Sleep, and Building Everyday Resilience
Sinopsis del libro
Discover how one remarkable nerve helps connect your brain and body—and learn practical, evidence-informed habits to support a calmer, more resilient life. Do you often feel overwhelmed by stress, mentally exhausted, anxious, or physically drained? Are you looking for simple, sustainable ways to support your nervous…
Publicación2026
IdiomaEspañol
ISBN9780557962860
SKULIB9780557962860
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